Touching Peace paragraph, Thich Nhat Hanh

Touching Peace: Practicing the Art of Mindful Living
By Thich Nhat Hanh

Location 11 of 1065:

Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us-in the world and in nature-and within us-in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not a matter of faith; it is a matter of practice. We need only to find ways to bring our body and mind back to the present moment so we can touch what is refreshing, healing, and wondrous.
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When we practice breathing in and becoming aware of our heart, breathing out and smiling to our heart, we become enlightened. We see our heart so clearly. When we smile to our heart, we are massaging it with our compassion. When we know what to eat and what not to eat, what to drink and what not to drink, what worries and despair we should avoid, we will keep our heart safe.

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